Assuming that a cold sufferer has a satisfactory intake of all other essential nutrients—especially vitamins A and E, the B-complex and zinc—what is the optimal amount of vitamin C to take? Let us begin by defining this as “holistic vitamin C therapy” implying a therapy in which all other vitamins and minerals play a supportive role in the healing properties of vitamin C.
Based on this concept, many nutritionists today are recommending that, as a prophylactic measure during the cold season, 250 mg should be taken with each major meal, or a total of three 250 mg tablets per day.
On the first appearance of cold symptoms, the consensus is to begin by taking one gram of vitamin C. After that, continue taking 500 mg every two-and-a-half hours throughout the time you arc awake. On retiring, take a one gram (1,000 mg) timed-release capsule of vitamin C. If you wake in the middle of the night, take another. Resume the 500 mg per two-and-a-half-hour-routine immediately on waking in the morning.
If timed-release one-gram capsules are not available, take an extra 500 mg tablet on retiring provided you have not taken any vitamin C dosage within the previous hour. If you wake in the middle of the night, take 750 mg of vitamin C on rising, then resume the 500 mg every two-and-a-half hour-routine.
For vitamin C to be effective, you must maintain a surplus in the bloodstream at ail times. Because the kidneys strain out all superfluous vitamin C from the bloodstream in about three hours, many nutritionists recommend replenishing the supply every two-and-a-half to three hours. In this way, you can maintain an above-average vitamin C level in your bloodstream throughout most of the twenty-four hours.
If you have not been taking the 750 mg daily prophylactic dose of vitamin C, and should a cold appear, start off by taking one gram of vitamin C. Two and a half hours later, take another one gram dose. Then continue taking 500 mg every two-and-a-half hours as in the program just described.
Whether or not you have been taking the 750 mg prophylactic dose, the important thing is to commence the 500 mg per two-and-a-half-hour routine as swiftly as possible after the first recognizable cold symptom appears.
Based on observations of subjects who have commenced holistic vitamin C therapy within an hour of the appearance of cold symptoms, after only eighteen hours of therapy at least 80 percent of the usual cold symptoms had failed to materialize.
Assuming that cold symptoms have largely disappeared, on the fourth and fifth days take one 500 mg tablet of vitamin C every three hours. Continue taking a one-gram tuned-release capsule of vitamin C at bedtime; alternatively. If you have not taken a dose of vitamin C in the previous one-and-a-half-hours, you can take an extra 500 mg tablet Even if you do not wake during the night, take only a 500 mg tablet in the morning.
Most people who follow holistic vitamin C therapy, and who take the other essential nutrients listed earlier hit his chapter, find they are free of all cold symptoms by the third day.
However, if cold symptoms do not disappear, continue taking 500 mg of vitamin C every three hours.
Starting either on the fifth day, or when cold symptoms have disappeared, continue to take 400 mg of vitamin C every three hours. (You can make a 400 mg dosage by slicing one fifth off a 500 mg tablet.) Continue this dosage through the end of the sixth day. You can still take a one-gram timed-release capsule at bedtime; or in lieu of that an extra 400 mg tablet, provided over two hours has elapsed since you last took vitamin C. Starting on the seventh day, take 250 mg of vitamin C every three hours. You can still take a one-gram timed-release capsule at bedtime; or in lieu of it, a 250 mg tablet provided over two hours has elapsed since last taking vitamin C.
On the twelfth day, you can resume your regular prophylactic dose of 250 mg three times a day.
To achieve results, holistic vitamin C therapy must be started within twenty-four hours of the first appearance of cold symptoms. If more than twenty-four hours have elapsed, holistic vitamin C therapy will probably be only fifty percent effective. If forty-eight hours have elapsed, it’s too late.
The idea is to maintain a constant level of vitamin C in the bloodstream. When cold symptoms have disappeared, you can begin to taper off the dosage until by the twelfth day, you are back to your prophylactic dosage of 250 mg three times a day.
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