Monotonous work can be so tiring that our limbs feel heavy, while an interesting activity can involve our whole being to such an extent that we forget to breathe properly. The deficiency, however, can be rectified in a simple way if we take an evening walk in the fresh air in order to unwind. For the best results go uphill because this will necessitate deeper breathing. Our feeling of tiredness will soon vanish, faster in fact than if we decided to lie down and rest in a room with little oxygen.
The healing processes will proceed much faster in the case of illnesses that enable the patient to move around, if he increases his intake of oxygen by walking briskly in the fresh air, possibly through an aromatic forest or woodland, on a regular basis. Anyone putting this ‘prescription’ conscientiously into practice will enjoy positive results. As a rule, even depression can be overcome by taking a brisk walk in the fresh air for as little as an hour. Mind you, a slow walk will not have the same effect or benefit as would a strenuous march requiring vigorous breathing, which results in oxygen rushing to the brain cells and normalising their function.
*1160/28/1*
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Tags: Herbal
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