When you are fasting and taking natural medication at the same time, take only a third or even a quarter of the normal dose of your remedies. While on a fast, your system works more efficiently and will respond to medicines much more promptly than usual.
During the fast it is necessary to maintain the normal rhythm of movement and take adequate rest. All extremes are harmful, so avoid them. For instance, do not spend your days on the couch or in bed in the mistaken belief that you must conserve your energy while not eating. On the other hand, do not engage in arduous sports or walks; it would do you no good. The balance of movement and rest during your fast will revive you, restoring vitality and giving you a new foundation for health and well-being. However, I want to stress that it is important to lead up to your fast days slowly and also to return to your normal diet in the same way.
*950/28/1*
Related Posts:
Tags: Herbal
Leave a Reply
You must be logged in to post a comment.