Vaginal lubricating compounds such as K-Y jelly, and new hormone-free substances that last for several days and are not messy (such as Replens), are helpful. You can also make use of’male dew’, the natural lubricant from the tip of the penis. Masturbation, either alone or with your partner, can also help to promote
lubrication. Although frowned on in some religious circles, masturbation is widely regarded as a healthy way to handle sexual needs and expression with or without a partner. Some couples find that a hand-held vibrator and sexually stimulating magazines or videos also help. Think about your range of sexual positions. Be adventurous in trying new ones, bearing in mind that some will put less stress on vaginal tissues that would otherwise tend to be hurt by penetration. A woman on top, for example, has increased control of the situation. She should also take plenty of initiative in the type and duration of love-making and ensure that she is completely comfortable throughout.
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