There is a special soup which stimulates sluggish bowels if eaten every morning with a little crispbread or wholegrain (wholewheat) bread. The recipe is as follows. Cook freshly ground whole wheat, a small chopped onion and a crushed clove of garlic in some water. After taking the soup off the stove, add a little finely chopped parsley and a spoonful of pure olive oil.
This simple breakfast has cured many of their constipation. For more stubborn cases, psyllium seed or ground linseed should be added.
Alternatively, if you are bothered with intestinal sluggishness, have been overdosed with laxatives, if even natural plant laxatives no longer give relief, or if you simply want to normalise your bowel movement, the following recipe will be helpful.
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