Stress is so important in PMS that it warrants this whole chapter of its own. The research just emerging shows mat PMS and stress go hand-in-hand. If you have a lot of stress in your life you are more likely to develop PMS. Women with PMS often have more stress in their lives than women without the condition, according to Dr Jane Chihal from Texas, USA.”Perhaps stress predisposes the patient to PMS or perhaps the syndrome can be perceived as a type of inner stress. If a patient also experiences external stress, the total stress “load” may exacerbate the severity of her symptoms,” she says.Typical signs of built-up stress:• inability to sleep properly• unexplained aches and pains• indigestion• feeling tired all the time• a reefing of having too much to do and loo little time to Soft• uncontrolled eating• chain smoking• drinking too much alcohol• lack of Interest In sex• crying for no reason• outbursts of temper• sweating/palpitations• shortness of breath and/or dizziness• feeling tired as soon as you wake up• twitching muscles, especially the eyesIf you recognize several of these signs in yourself then the alarm bells should be ringing. You could be under too much stress.*39\120\4*
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